· Meditation
Learning how to relax and stilling the mind. Very similar to hypnosis in as much as it focuses on physical and mental relaxation.
· Aromatherapy
Use of essential oils for relaxation
· Tai chi & chi kung
Gentle rhythmic movements and breathing
· Reflexology
This takes the view that the hands and feet provide a map of a recipient’s health. Practitioners work on the feet to help reduce stress levels
· Hydrotherapy
Immersion in hot/cold water
· Reiki
Harnessing the power of “universal energy”
· Acupressure
Acupuncture without the needles. Using gentle pressure to balance the flow of energy around the energy
· Colour therapy
Relating the seven colours of the rainbow to the seven man chakras.
· Sound therapy
Using sonic frequencies to retune our energies when they go off key
· Crystal therapy
Use of crystal for energy realignment
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